Health and Spa at Brookleigh, in the Swan Valley in Western Australia
Every individual can take steps to maximise their state of well-being and, by doing so, will be honouring their health. We believe that honouring and respecting our health is a ritual to be practised daily.
When we are unwell, fatigued, or uninspired everything else is meaningless. Life is a continuous cycle that requires balance and sometimes we just need a moment to refocus, activate the body, and quiet the mind. Our goal at Health & Spa at Brookleigh is to help you secure this balance in your life through a combination of spa treatments and massage, personal training, Wellness consultations, meditation, Pilates, bushwalks and hikes, cycling, healthy food and much more.
Every individual has a different optimum level of health and fitness, which is why we offer choices for our health programs and retreats. At Health and Spa at Brookleigh we adopt a personalised approach to health and well-being based on individual goals and current fitness abilities.
Brookleigh offers a unique setting in the Swan Valley in Western Australia, as restful as it is inspiring. In this idyllic 'get away' retreat so close to the Perth CBD we can take a challenging walk up 'Bells Hill' in a truly 'bushwalk' setting, take a Pilates or one on one personal training session, or venture into the Valley on a heart pumping cycling trip where Upper Swan's best lookout awaits as your reward at the top.
Health and Spa at Brookleigh offers 1 day, 3 day, or 5 day retreats. During this time you can undergo a basic fitness assessment, complemented by personal training sessions, Pilates or circuit training, healthy food and an individualized fitness program to take with you when you leave. Spa treatments and consultations that include nutrition are available as well. To learn more, see the Spa and Wellness Menu.
In keeping with our approach to balance, your energy and nutritional needs during your retreat will be met by our delicious, healthy cuisine with many seasonal ingredients sourced locally in the Swan Valley and other notable areas of Western Australia.
If you are unable to make a full 1 day, 3 day, or 5 day commitment, visit our Spa and Wellness Menu page to explore the many other options we can offer, including individual personal training sessions and spa treatments.
If you would like to be added to our mailing list to receive notification of upcoming events and special offers, just add your email address to the box below. You will also be offered a FREE GIFT Voucher to be redeemed at Health & Spa at Brookleigh.