At Brookleigh Health Spa, we tailor your experience to meet your own preferences and needs.
Choose from meditation, bushwalks in the hills surrounding the beautiful Swan Valley(one of the loveliest places in Western Australia), cycling on the many bike trails in the Valley, nature fitness circuits, pool workouts in the stunningly landscaped Brookleigh pool (during summer as the pool is unheated), one on one nutritional guidance and wellness consultations, spa treatments, stretching exercises, one on one personal training, meditation, group Pilates classes and more.
These program options are here for the benefit of your health and the more activities you participate in, the better the results you will achieve during your retreat. However, you will not be required to participate in any activity that you do not wish to. The choice is entirely yours.
We also offer Couples Retreats and Bridal Packages.
Health and Spa at Brookleigh in Western Australia recognise that no two people are the same, which is why our programs and retreats allow for plenty of individual options.
Individual Spa Treatments
The most difficult part is choosing which one you want. You will be able to choose from beauty treatments and facials, Swedish massage, Health & Spa relaxation massage and hand and foot massage.
To complement your few hours of pampering, add on a calming walk around the beautiful parkland trails of Brookleigh, or a delicious healthy meal from Stewart’s restaurant and you’ve planned your perfect afternoon or evening.
Our society has access to an abundance of foods but our soils are deficient in many vital minerals. Also, many nutrients are lost in the processing of foods. This can lead to deficiencies causing degenerative conditions including heart disease, arthritis, osteoporosis, and premature aging among others. The typical Western diet has many refined, denatured foods which are empty calories and therefore lacking in valuable nutrients. There is evidence of marked health improvement when the correct dietary changes are made. This could include some supplements for deficiencies which are not always available from our food. Our bodies don’t always work at their optimum levels due to our dietary choices and incorrect combinations of foods.
Example of a 5-day program
(Program schedule is subject to change based on availability of instructors and consultants. Any changes that are made to the original program you create will be made known to you at the time of their change)
|7.30||Orientation Walk||Hike at Bells Rapids||Hike at Bells Rapids||Bush Walk||Hike at Bells Rapids|
|11.00||Basic fitness assessment / 1 on 1 personal training||Gr8 Bodies @ Brookleigh Exercise Class||Group Fitness||1 on 1 Outdoor Nature Fitness Circuit||Group Fitness Pilates|
|12.30||Lunch at Pool||Lunch at Pool||Lunch at Stewart's Restaurant||Lunch at Stewart's Restaurant||Lunch at Stewart's Restaurant|
|2.00||Massage in Day Spa||Facial in Day Spa||Stretching Session||Nutritional Consultation *optional||Massage in Day Spa|
|3.30||Bike Ride in the Swan Valley||Bike Ride in the Swan Valley||Bike Ride in the Swan Valley||Bike Ride in the Swan Valley|
|4.30||Cool Down Walk & Stretch||Cool Down Walk & Stretch||Fitball Personal Training||1on1 Mobility Session||Wrap up and goal setting|
|6.30||Gr8 Bodies @ Brookleigh Exercise Class||Group Fitness Pilates||Relaxation||Group Fitness Pilates||Dinner at Stewart's Restaurant|
|7.30||Dinner delivered to Appartment||Dinner delivered to Appartment||Dinner at Stewart's Restaurant||Dinner at Stewart's Restaurant|