Health Retreat Programs

At Brookleigh Health Spa, we tailor your experience to meet your own preferences and needs.

Choose from meditation, bushwalks in the hills surrounding the beautiful Swan Valley(one of the loveliest places in Western Australia), cycling on the many bike trails in the Valley, nature fitness circuits, pool workouts in the stunningly landscaped Brookleigh pool (during summer as the pool is unheated), one on one nutritional guidance and wellness consultations, spa treatments, stretching exercises, one on one personal training, meditation, group Pilates classes and more.

These program options are here for the benefit of your health and the more activities you participate in, the better the results you will achieve during your retreat. However, you will not be required to participate in any activity that you do not wish to. The choice is entirely yours.

We also offer Couples Retreats and Bridal Packages.

Health and Spa at Brookleigh in Western Australia recognise that no two people are the same, which is why our programs and retreats allow for plenty of individual options.

Individual Spa Treatments

The most difficult part is choosing which one you want. You will be able to choose from beauty treatments and facials, Swedish massage, Health & Spa relaxation massage and hand and foot massage.

To complement your few hours of pampering, add on a calming walk around the beautiful parkland trails of Brookleigh, or a delicious healthy meal from Stewart’s restaurant and you’ve planned your perfect afternoon or evening.

Swan Valley Day Spa at Brookleigh

Nutritional Consultation

Our society has access to an abundance of foods but our soils are deficient in many vital minerals. Also, many nutrients are lost in the processing of foods. This can lead to deficiencies causing degenerative conditions including heart disease, arthritis, osteoporosis, and premature aging among others.  The typical Western diet has many refined, denatured foods which are empty calories and therefore lacking in valuable nutrients. There is evidence of marked health improvement when the correct dietary changes are made. This could include some supplements for deficiencies which are not always available from our food. Our bodies don’t always work at their optimum levels due to our dietary choices and incorrect combinations of foods.

Swan Valley Cafe 5 (003)

Example of a 5-day program

(Program schedule is subject to change based on availability of instructors and consultants. Any changes that are made to the original program you create will be made known to you at the time of their change)

 MondayTuesdayWednesdayThursdayFriday
7.30Orientation WalkHike at Bells RapidsHike at Bells RapidsBush WalkHike at Bells Rapids
9.00BreakfastBreakfastBreakfastBreakfastBreakfast
10.30Wellness ConsultationRelaxationRelaxationRelaxationRelaxation
11.00Basic fitness assessment / 1 on 1 personal trainingGr8 Bodies @ Brookleigh Exercise ClassGroup Fitness 1 on 1 Outdoor Nature Fitness CircuitGroup Fitness Pilates
12.30Lunch at PoolLunch at PoolLunch at Stewart's RestaurantLunch at Stewart's RestaurantLunch at Stewart's Restaurant
2.00Massage in Day SpaFacial in Day SpaStretching SessionNutritional Consultation *optionalMassage in Day Spa
3.30Bike Ride in the Swan ValleyBike Ride in the Swan ValleyBike Ride in the Swan ValleyBike Ride in the Swan Valley
4.30Cool Down Walk & StretchCool Down Walk & StretchFitball Personal Training1on1 Mobility SessionWrap up and goal setting
6.30Gr8 Bodies @ Brookleigh Exercise ClassGroup Fitness Pilates Relaxation Group Fitness PilatesDinner at Stewart's Restaurant
7.30Dinner delivered to AppartmentDinner delivered to AppartmentDinner at Stewart's RestaurantDinner at Stewart's Restaurant